GoLive 4/14/22 GoLive 4/14/22

Chocolatey Banana Avocado Pudding

This recipe includes a healthy dose of avocado, a fruit that is well known for a multitude of nutritional benefits, including protein (yes, protein), healthy monounsaturated fats, phytochemicals and trace minerals, and organic, raw, cacao, a super food loaded with a variety of unique phytonutrients, including sulfur, magnesium and phenylethylamine.

GoLive 4/14/22 GoLive 4/14/22

Vegan Indian Lentils

Lentils are easily one of my favorite vegetarian staples. They’re an excellent source of protein (one cup of lentils contains approximately 18 g of easily digestible protein), rich in nutrients, and have a hearty dense texture that is sure to keep you feeling satisfied.

GoLive 4/14/22 GoLive 4/14/22

Chocolate Smoothie Bowl

A clean light smoothie can be a great snack, a sweet pick me up or even a dessert. When I’m in the mood for something a little more sweet, this chocolaty smoothie bowl is one of my favorites!

GoLive 4/14/22 GoLive 4/14/22

Cashew Delight Strawberry Shortcake Smoothie

Strawberry shortcake is such a nostalgic piece of my childhood. These days, I’m always looking for ways to create healthier alternatives to some of the foods that I love, while adding a nutritional punch that my clients can enjoy, as well!

GoLive 10/19/21 GoLive 10/19/21

Raw Vegan Taco Salad

You have to be smart about what you’re eating. Make sure to incorporate some quality plant-based proteins, healthy fats and 2-3 cups of veggies at every meal to keep you feeling satiated.

GoLive 10/19/21 GoLive 10/19/21

Sweet Tahini Butternut Squash Soup

Some of the things that I love most about this time of year include the crispness of the air, bundling up in warm layers, seeing the city decorated in white tree lights, and indulging in a few of my favorite seasonal soups.

GoLive 3/27/20 GoLive 3/27/20

Boosting Your Immunity for Optimal Health

What it really comes down to is how strong and resilient is your immune system when it comes to fighting viruses and disease. Supporting your immunity can completely revolutionize your health and help you feel empowered.

GoLive 2/8/19 GoLive 2/8/19

Hormone Balancing Smoothie

Postpartum is an interesting time. I can easily account the 4th trimester (the 1st three months of your baby's life) as being the most difficult time.