Personalized Wellness Services to Help You Shine from the Inside Out

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It’s Time to Discover Your Highest Vibe Self!

I truly believe that wellness starts from within, and what brings me on this journey is a passion to empower you to live your healthiest and happiest life.  With good health, you have the clarity, vitality, and energy to do the things that you love.  Without good health, everything in life can seem exponentially harder, and I understand the common challenges that surface, because I’ve been there. 

As our health improves, our energy and optimism begins to improve, but in order to feel better, we must first live better.  Health as a lifestyle needs to be sustainable, easily managed, and enjoyable for lasting results.  As a Health Coach, I’m here to support your journey towards feeling and looking your absolute best!

 

 

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Hi there!  I’m Ciara, a certified yoga instructor and holistic health coach based in Boston, MA.  Through mindfulness, movement and holistic nutrition, I specialize in transforming women from surviving to thriving by combining the healing wisdoms from both yoga and plant-based nutrition to set you on the path towards optimal health. 

As a Scientist by training, my specialized academic and industry knowledge has given me a unique westernized and holistic perspective that aims to create customized wellness approaches, empowering you to find strength in healing your own body.  By focusing on bioindividuality, your program will be customized to fit your individualistic needs.  I’ll work with you to help make lifestyle changes, while choosing health-promoting ways that produce real and lasting results.  My intention is to gently push you in the direction of focusing on your individualistic goals.  As a result, you’ll develop a deeper understanding of food and lifestyle choices that work best for you, improving your overall energy, balance, health, and well-being.

 
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