A vibrant life is waiting for you. Let’s step into it.
My private coaching program is designed for the busy leader seeking an individualized approach to achieving overall wellness.
You’re a high-achieving leader with massive dreams yet you’re constantly feeling defeated by an endless amount of bloat as you sit at your computer and pour that third cup of coffee just to keep you going. You’re doing everything you can think of, trying to “get healthy” without even being entirely sure of what that means for you. Plain and simple, you’re tired and desperate to know: is there a better way?!
Trust me, I’ve been there before.
A scientist by trade, I take a comprehensive approach to evaluating your body on a cellular level. We’ll get to the root of why you’re not feeling your best.
I blend my scientific and holistic expertise so you can understand the “why” and “how” behind the lifestyle changes you’re making in the areas of nutrition, indigestion, decreasing chronic inflammation, increasing energy, weight loss, and sleep regulation.
By focusing on YOUR unique biochemical needs, we’ll create a strategy to reprogram your nutrition, ignite weight loss, and increase your energy while decreasing indigestion and chronic inflammation.
There’s a better, holistic method that is sustainable for long-term health.
Let’s approach it together- one small shift at a time.
IT’S TIME FOR CHANGE
Book your free 15-Minute Breakthrough Session to assess your unique goals!
Wellness is an internal journey. By integrating state-of-the-art lab testing, Ayurvedic and traditional Chinese medicine, Bioregulatory medicine, traditional Naturopathy, and Orthomolecular supplementation, we will bring your body back to balance.
Private Coaching IS FOR YOU IF YOU ARE...
Bloated
Eating less food, because you’re constantly feeling gassy and bloated.
Feeling Pain
Dreading social occasions because of pain, diarrhea, or constipation.
Autoimmune Conditions
Experiencing chronic autoimmune conditions, such as Hashimoto’s, Graves, or Crohn’s disease, and you want to feel like yourself again.
Exhausted
Suffering in an endless cycle of mental and physical exhaustion, and you want to feel energized again.
Trends
Trying basically every health trend to lose weight and improve your gut health with little to no results.
Skin Conditions
Suffering from skin conditions like acne, eczema, rosacea, or psoriasis, and you’re not sure why.
Weight Concerns
Stuck thinking that extra belly weight is preventing you from looking and feeling your absolute best.
Stressed
Being kept up at night by stress and anxiety (and a few late-night trips to the fridge).
THE BREAKDOWN
Holistic nutrition is a focus on all aspects of health— physical, emotional, and mental— and the intricate connections between them that allow you to feel your best.
We’re going to examine the bigger picture— your nutrition, sleep, movement, stress, self-care, and toxic loads— to propel you on a journey towards total health and wellness.
Over the next 3 months
YOU’LL EXPERIENCE
1:1 Sessions
Monthly 60-minute coaching sessions to map out and strategize your goals (sessions are available via Zoom).
Evaluation
A comprehensive health assessment evaluating your biological blueprint.
Advice
Functional Medicine lab recommendations, based on our session and your health assessment.
Follow-Ups
Follow-up emails after each session detailing discussion points and actions for progress.
Accountability
Answers to your questions in realtime and accountability via Voxer
Personal Plan
A personalized wellness plan, based on your labs, symptoms and health assessment.
Resources
Resources to the best products to accommodate your needs.
*During our time together, I may recommend Functional Medicine lab testing, healing protocols and supplementation to support you with your healing. These costs are not included in my program pricing. I utilize these tools to eliminate the guesswork and rebalance your body towards healing.
TOTAL HEALTH STARTS NOW
Book your free 15-Minute Breakthrough Session to assess your unique goals!
