Individual & Group Sessions
Yoga is a powerful practice that moves the body, circulates blood flow, and engages the muscles in a process of stretching and strengthening— all while calming the mind.
Based on your physical needs and wellness goals, I will custom-design a practice that works for your body and your lifestyle.
Whether you’re recovering from an injury or looking to take your practice to the next level, I’ll meet you exactly where you’re at and guide you from there.
Interested in practicing yoga with friends or family?
Group yoga sessions are an excellent way to make yoga a communal activity! A minimum of 3 participants is required for this service.
Workplace Wellness
Help your Employees to Feel Energized and Productive in their Roles
Providing your employees with an outlet to nurture their health and wellness needs will lead to decreased stress, better focus, and increased company morale.
Research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums and improve their bottom line.
According to a recent study on worksite health programs, corporations realized $3-$6 in savings for every $1 invested in wellness programs.
Benefits of Yoga for Employees Include
Improvements in concentration and ability to multitask.
Reduction in multiple costs of stress-related illnesses and absenteeism.
Relief from head, neck, and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects.
Better decision-making skills
Improvements in employee alertness and productivity.
Better customer service.
Enhanced employee attitude and outlook.
Positive promotion of well-being in the workplace.